When I was younger, I never understood why people hate January so much. Winter is my favourite season – that lack of daylight? Great excuse to be in your pajamas by 6 pm. And sweaters? Sweaters are right up there as humanity’s best invention. Another big pro for January: my birthday is this month, and I thought that should be enough to cheer everyone up (modesty has never been my strong suit). But this year, more than most, I get it.
January is tough. A lot of people are diving headfirst into a new year, weighed down by ambitious resolutions and met with cold weather, short days, and a sense of unavoidable failure. To top it all off, I read that today is unofficially dubbed “Blue Monday,” aka the saddest day of the year.
Here are a few things I’ve been trying to beat the “January blues”. I hope this month – and today in particular – you find extra reasons to be happy.
Beating the January Blues
1// Plan for the seasons. This might seem obvious, but there’s nothing worse than coming up with really fun plans only to have them ruined by the weather. I visited a few parks when I was in London earlier this month, and although they were beautiful – and very quiet! – I couldn’t stay for long before my fingers were freezing and the sky was getting dark. Instead, spend winter doing all the things that seem like a waste of a lovely day in summertime: movie marathons, baking, painting, visiting museums, re-decorating or re-arranging your room, or spending an afternoon at that fancy coffee shop you’ve been meaning to visit.
2// Invest in long-term gratification. I’ve spent the past few years trying to get better at this, which is tough when you have virtually no will power! But if you’re feeling down this time of year, it can help to have something to look forward to (and I don’t mean spring). Buy a film camera so you have to wait for the pictures to be developed, or mail a package to a friend so they’ll be surprised in a couple of weeks. If it feels like you don’t have anything exciting coming up, make something yourself!
3// Try a short-term challenge/scheduled program. Go vegan for a week or read 5 books this month. This 30 day yoga challenge is absolutely brilliant and super fun (although, tbh, I never made it past day 10. Maybe this year!). If you’re anything like me, having short-term goals that promise noticeable results can make you feel productive even in your lowest season.
Please tell me how you deal with feeling down this time of year. I hope January is good to you, and that you’re extra good to yourself. Happy Blue Monday (blue is a very nice colour, after all)!